Monthly Archives: January 2016

Join our new Boxing / Kickboxing Program: Mon/Wed @ 8:00 If you’re ready to take your workout to the next level. A total body workout that encompasses Boxing / Kick Boxing discipline Learn the proper way to execute a jab, hook and upper cut punches as well as the correct … Read More

Join our new Self Defense / BJJ basics Program Tue/Thur @ 7:30 12 Week course addressing 24 of the most common attacks both on the ground and standing.