Join our new Boxing / Kickboxing Program:
Mon/Wed @ 8:00
If you're ready to take your workout to the next level. A total body workout that encompasses Boxing / Kick Boxing discipline
Learn the proper way to execute a jab, hook and upper cut punches as well as the correct footwork and defense all while adding cardio conditioning. This class will firm your legs, arms, abs and leave you breathless! The class is great for women and men of any fitness level and age that want to get in shape in a safe and fun environment.
Alta Hynson
Great!